I love beans. Not only are they super delicious and versatile, they are also one of the best bangs for your buck in the food department.
My favorite quick meal to make when I’m at home is black bean burgers. It’s super simple! Whenever I make them for folks who haven’t made them for themselves before, they’re surprised that it’s so easy! You can season them however you want, and prepare them however suits your fancy. Sometimes I’ll have them with salad, or on a doughnut from Dun-Well (okay, that honestly has only happened twice so far, but lemme tell you: the best way to eat anything, is on a vegan doughnut). However, today I’m gonna share with you a way that is maybe a little less indulgent than a Luther Burger and a little more on the healthy side of things.
So seriously, if you don’t want to read any further, here is the tl;dr version of my black bean burger recipe:
one can of black beans, rinse, mush ’em all up with a fork or whatever utensil you have handy, form into two patties, and fry over medium-high heat with some olive oil.
It’s really that easy. Most times I literally just do that with a bit of salt and pepper and I’m good to go. Here’s the variation I cooked up the other day as shown in the photos above:
1 can black beans (drained/rinsed)
1 tbsp ketchup, 1 tbsp mustard
about 2/3 cup of chopped kale
about 1/3 cup of diced onion
1 tbsp nutritional yeast flakes
1 tsp turmeric
salt and pepper to taste
If you’ve never made black bean burgers before, definitely don’t be afraid to give it a shot! It’s super simple. I made them for the first time about a year ago and now make them at least once a week and don’t get bored.